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25 July 2005 @ 11:20 am
Ooops, sorry I'm late! *blushes* I thought I was next week.

Anyway, on with this week's challenge.

  • Describe your fitness plan today (as in, the last 2-3 weeks) compared to the beginning of this year. Has it improved? Has it fallen by the wayside? Also describe what you'd like to work on for the rest of the summer.

  • Get moving--let's exercise four times this week. Mix it up with cardio and weight training. Go at YOUR pace but make the effort to get the exercise in this week. If you want to do all cardio or all weights, that's okay too. Let's just move those beautiful bodies and get sweatin (which shouldn't be difficult since in most places it is well over 90 degrees every day!)

  • Journal! Post in the community to describe your fitness plan and post again at the end of the week to update us on your progress.

  • Good luck everyone!

    Current Mood: embarrassedembarrassed
    Becky: ABSolutely!betterbodybecca on July 25th, 2005 04:42 pm (UTC)
    Ooo! This will be easy as I'm already doing it :) Yay!