Thought I'd join as well, because I really need some support. I have been out of shape in the last 8 months - study, moving, but most of all laziness. I am 32, 5'9, current weight is 181 lb. I have been doing juice fasting for 4 years now having acquired my 30-days programme from the Fasting Centre in the US. It seems the only diet that works for me, at least it gives me that necessary kick to get back in shape. Anywho, I started my 30 days' programme yesterday and my goal is 165 lb by 17 August. About my excercise - until now I did wind-surfing, water skiing, power walking (but not regularly) and salsa dancing once a week. From this week I plan to make my power walking more regular and to add to all of the above excercises with dumbbells/latina dancing/tai-bo in the morning, tennis once a week and cycling. Uph! Hope to become a regular member of this community as well. Good luck to all of you.
Current Mood: optimistic
Current Music: Buena Vista Social Club